Public demo version 3-day full-access trial. Subscribe anytime to keep unlimited tracking.

Daily Tracker

Log foods and recipes by meal, then see calories and macros for the selected date.

Calorie target

Daily totals

Sugar 0-25g 25-40g 40-55g 55g+
Fat 0-30% 30-35% 35-40% 40%+
Carbs 0-50% 50-55% 55-60% 60%+
Calories within target 0-5% over 5-10% over 10%+ over

Add to day

Logged meals

Objective and calorie target

Workout calories are shown as burn context and do not raise the eating target.

Your estimate

Add custom food

Optional vitamins & minerals
Package label preview

Photo is saved as a label reference. Automatic label reading will need an OCR/AI service later.

Food database

FoodServingCalProteinCarbsFatFiberSugarIron

Search Open Food Facts

Barcode lookup

Type the barcode number from a package. If found, the product can be imported and logged by servings.

Bulk import

Paste CSV rows using: name, servingSize, calories, protein, carbs, fat, fiber, sugar, iron.

You can also start with common-foods-import.csv, then import it below.

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Account sync

Create an account to subscribe and keep your access connected to your email.

Subscription

Sign in to subscribe or manage billing.

If you need help with your account or have any questions, contact info@trackyourplate.com.

Privacy Policy

Track Your Plate stores account details, subscription status, food logs, goals, and saved foods so the app can sync your tracker across devices. Payment details are handled by Stripe and are not stored in this app. Analytics only loads if you accept it. Contact info@trackyourplate.com to request account data help or deletion.

Terms of Use

Track Your Plate is for personal nutrition tracking and general planning only. It is not medical advice. By using the app, you agree to enter accurate information, keep your login private, and manage or cancel your subscription through the billing portal.

Move data between devices

This version stores data on each device. Export a backup from one device, then restore it on another after hosting the app.

Recipe library